It’s summer, it’s hot, but you still need your caffeine fix. I’m the left we have the Starbucks Java chip
Category: Featured
The basic guide to the push pull legs workout.
What is it? Push, pull, legs (PPL) Is a training template that divides and targets muscle groups that are trained
The million dollar racehorse
Let’s say you invested one million dollars in a thoroughbred racehorse. You spend all that money in the hopes that
What it’s like to run a marathon for the first time.
It was cold October morning in Dublin City. The sky’s were clear at least but it was bitterly cold. My
My top tips for maximising gym time during the pandemic:
So your gym has finally reopened. A lot of things are going to be different from now on and most
How to deal with gym closures.
The covid19 pandemic has caused gyms across the world to close their doors. Here’s my thoughts on how to handle
26.2 things I learned from running my first marathon:
1)Mindset is everything, if you can keep your mind going, everything else will follow. 2)The half way point in terms
The importance of holding yourself accountable.
How do you stay motivated to keep returning to gym? It’s February and all the new year new me enthusiasm
The Beltsander’s Christmas Temple Street fund
Announcement: I’m a bit late posting this year due to really sick last week but here goes: It’s been an
Whats it like training for a marathon?
Training for a marathon is tough. But having 2 kids under 3, a full time career and an online business