Cardio for fat loss is, in my opinion a bad time investment. We know that to lose fat you need
Category: Featured
Intermittent fasting in a nutshell:
Continuing my series on oversimplifying commonly asked questions: Intermittent fasting simply put is a term for an eating pattern that
Be ketchup aware…
If you’re a ketchup addict this is a really good swap, I notice very little difference in terms flavour with
Know your peanut butter:
Not all peanut butters are created equal: Some are are unnecessary filled with sugar, stabilisers and oils. In fact in
How to get free access to awesome hotel gyms
Heres my guide on how to score yourself a nice hotel gym / spa for free: We’ve all been there,
Sweatcoin app review
Sweatcoin the app that pays you to exercise. For a lot of people that is the dream. Sweat coin is
Carbohydrates:
Not all carbohydrates are created equally. Continuing my series on grossly oversimplifying FAQ: This graph aims to explain the
Carb cycling: Ever wondered how some people seem to be able to fit ridiculously high amounts of carbs into their
Alcohol and Macros
Continuing my series on oversimplifying answers to commonly asked questions: because I: (A) really enjoy making these and (B) people