It’s summer, it’s hot, but you still need your caffeine fix.
I’m the left we have the Starbucks Java chip frappuccino, grande (which is Starbucks talk for medium) with whole milk. Weighing in at a whopping 395 calories which is pretty astonishing for a drink. It also comes with 20g of fat and an amazing 45.5g of sugar, which is already way more sugar then the recommended daily intake for adults.
On the left is an iced cafe latte, grande with skimmed milk. 90 calories only 0.3g of fat and 13g sugar
Small adjustments to what you order can have massive consequences in the long term.
Belt.