Myself and my daughter really enjoy baking together and here’s what we made this morning:
White chocolate and raspberry protein muffins. These can be made well in advance, store well in the fridge and work really well for meal prep and as a bonus they’re a great way to sneak fruit and extra protein into your kids diets.
🔸1 Ripe banana (80g)
🔸25g Whey protein
🔸150g Ground oats
🔸Sweetener of choice (I use stevia)
🔸1/2 Teaspoon baking soda
🔸1/2 Teaspoon baking powder
🔸2 Whole eggs.
🔸125g Raspberries
🔸25g white chocolate
🔸150g 0% Fat Greek Yogurt
🔸100mls unsweetened Almond milk
🔹Pre heat your oven to 180°C/356°F
🔹Blitz the oats in a food processor until fine.
🔹Mash the banana with a fork,
🔹Add all the remaining ingredients
🔹Mix well and then add the mixture to baking cases.
🔹Bake in the hot oven for 15-20 minutes or until risen and golden across the top, do not over cook these or they dry out.
🔹Leave to cool complete before serving.
Let me know if you enjoy these brief little recipe videos and if so we’ll try to make more of them. (If she cooperates that is)
Recipe makes 6 large muffins. (We made smaller ones for the kids) And I’ve saved the macros on My Fitness pal already so you don’t have to. (Just search my recipes)
Per muffin:
Calories:179
Fat:5
Carbs:18
Protein:11
Try it out and let us know what you think.
Much love, many muffins.
The Beltsander.