The complete works of The_Beltsander:

All four of my eBooks are now available in a combo deal for a discounted price.

All 182 pages representing four years of work and development and countless hours of recipe testing.

All 3 Volumes of my Cookbook and the newly released Desserts only Cookbook.

Trying to improve your eating habits this year?

Getting bored of bland chicken breasts and chugging protein shakes? I don’t blame you.

If your diet is becoming a chore or boring you’re less likely to stick to it and it shouldn’t be like that. “Macro friendly” versions of your favourite foods aren’t difficult to make, the ingredients aren’t hard find and they can still be nutritious and tasty without being calorie dense.

Learn to cook or learn to compromise….

Heres a preview of whats waiting inside the books:

*this is an ebook, all weights are metric

The Beltsander’s Cookbook Volume 1.

My eBook contains a straightforward guide on IIFYM (if it fits your macros), how to figure out your daily requirements and how to go about tracking them. This is an optional extra and you can choose whether or not to follow the system.

It also has 29 delicious, simple, macro friendly recipes using easy to source ingredients with the nutritional information and macro breakdown for each meal displayed. There’s ideas for breakfast, entrees and desserts.

I’ve even included step by step guides to diet friendly pizza and pie making along some simple macro friendly salad dressings to put an end to boring ass salads.

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Learn about macros, how to set your personal targets and eat what you want (within reason) with the flexible diet approach.

The ultimate protein pancakes,

Ideas for salad dressings,

Pizzas that won’t won’t wreak your macros,

Step by step guides to cakes,

desserts,

and more

Volume 2:

It’s bigger, it’s better and its on sale now!

It includes 34 delicious new recipes in total (80 pages) including a new Take on the takeaway chapter in which some Takeaway / Fast-food favourites, Subway, Panda express, KFC and even Cinnabon will be given a macro friendly makeover.

All simple to make, macro friendly recipes using easy to source ingredients with the nutritional information and macro breakdown for each meal displayed.

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Recipes and meal ideas for low carb days,

and high carb days.

Learn how to create some macro friendly old favourites,

And some new favourites.

Simple, tasty dishes,

A section on side dishes,

also included is a whole take on the takeaway section,

The Beltsander’s Cookbook Vol 3 includes 30 brand new delicious recipes in total (74 pages) including a new slow cooker section which will show you how quick and simple it is to make macro friendly recipes with minimum effort.

Also in this volume is a new drinks section from coffee house favourites to ice tea all given a macro friendly makeover, along with the largest desserts section I’ve ever put together.

There’s even a barcode for every recipe and the macros already pre logged on My Fitness pal for connivence just scan the barcode and track your servings, simple effortless macro tracking.

And that’s not all, every copy of the ebook will come with a special discount code created just for this book which grants 20% off your entire order at bulkpowders. So if you do need to top up you baking supplies I’ve got you covered.

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No more bland, boring low calorie savoury meals with everything from turkey burgers to koftas:

11 New sweet recipes including cookies, protein bars, cakes and even a semifreddo:

A section dedicated to slow cooker recipes and meals with slow cooked barbecue pulled pork and curries.

And for the first time a drinks section everything from ice tea to hot chocolate:

Every copy of my new book will also include a page listing every recipe in the book and it’s barcode. Simply print it out, stick it up somewhere handy and scan as you go.

There’s a barcode for every recipe and the macros already pre logged on My Fitness pal for convince just scan the barcode and track your servings.

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Every copy of volume3 will include a page listing every recipe in the book and it’s barcode. Simply print it out, stick it up somewhere handy and scan as you go.

There’s a barcode for every recipe and the macros already pre logged on My Fitness pal for convince just scan the barcode and track your servings.

Where you can learn to make macro friendly versions of your takeaway favourites.

*this is an ebook, all weights are metric

Lets be honest, we all love a dessert, but desserts are traditionally so calorie dense that they end up being something we only enjoy very occasionally. This book aims to lift that restriction by giving you 27 brand new macro friendly dessert ideas that can be enjoyed daily regardless of your nutritional goals.

Like with the previous book, the recipes in this one is filled easy to make, with easy to source ingredients (there is nothing in here that you won’t already own or at least will know of) and above all taste amazing. Thats the number one goal.

I’ll also be reintroducing the scannable barcodes for my fitness pal for stress free macro tracking due to their popularity in the last book and this time I’ll also be including proper nutritional lables (similar to what you would find on any product in a supermarket or store). So you’ll easily be able to find information on sodium, sugar and cholesterol for every recipe.

Every book comes with a Bulk Powders discount code made just for the book that can be used in any Bulk powders store worldwide to redeem 20% off anything from the site excluding bundles and offers. So if you find your missing any ingredients you’ll be able to pick some up cheaper. Consider it a perk for supporting me.

The book contains everything from: