The Beltsander’s Cookbook Vol 4 pre order.

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If you’ve been following my stories you’ll already know the amount of work thats been going into this one.

The Beltsander’s Cookbook Vol4 will be launching early 2019.

The preorder edition will include a taster of what’s to come, 3 recipes in total and the full book will be delivered to your inbox automatically the second it launches.


Soy, honey sesame chicken. Sticky and delicious this is my new favourite way to eat chicken.

Protein, chocolate chip flapjacks

Gigantic protein pancakes

The full book wIll Include:

  • A massive savoury section with everything from jerk chicken to the best pasta and the meatballs and even a Panda Express style orange chicken.
  • A new slow cooker section (I wasn’t actually going to include a slow cooker section again this time but due to the popularity of that last one I’ve decided to do another)
  • A whole new desserts section with everything from awesome protein flapjacks to macro friendly apple crumbles and a no bake chocolate cheesecake.
  • It’ll include my fitness pal barcode that you can simply scan to make tracking servings a breeze.
  • Real nutritional labels similar to what you find on any food at a supermarket including all the macronutrients, calories, cholesterol, saturated fat sugar and more.
  • Every recipe will also have a Weight watchers smart points value for those who follow that system.
  • Every book will come with a invite to the beltcave, our private Facebook group where you can get support with any recipe . (I also trial new ones there occasionally)

As always all recipes will be made with minimal, easy to find ingredients, that are quick to throw together with simple step by step instructions to make healthy, great tasting recipes.

This ebook has been a real labour of love, hours of trial and error trying to find the balance between great taste and great macronutrients breakdown. I’ve tried to include as much value as possible with this one and include every day recipes my family has grown to love over the last year and I’m sure you will too.

Much love,
Belt.