The complete works of The Beltsander:
All five of my eBooks are now available in a combo deal for a discounted price.
All 256 pages representing four years of work and development and countless hours of recipe testing.
All 3 Volumes of my Cookbook, my Desserts only Cookbook and the newly realised volume 4!
*this is an ebook.
Trying to improve your eating habits this year?
Getting bored of bland chicken breasts and chugging protein shakes? I don’t blame you.
If your diet is becoming a chore or boring you’re less likely to stick to it and it shouldn’t be like that. “Macro friendly” versions of your favourite foods aren’t difficult to make, the ingredients aren’t hard find and they can still be nutritious and tasty without being calorie dense.
Learn to cook or learn to compromise….
The Beltsander’s Cookbook Vol1:My original eBook contains a straightforward guide on IIFYM (if it fits your macros), how to figure out your daily requirements and how to go about tracking them. This is an optional extra and you can choose whether or not to follow the system.
It also has 29 delicious, simple, macro friendly recipes using easy to source ingredients with the nutritional information and macro breakdown for each meal displayed.
The Beltsander’s Cookbook Vol2:It’s bigger, it’s better and its on sale now!
It includes 34 delicious new recipes in total (80 pages) including a new Take on the takeaway chapter in which some Takeaway / Fast-food favourites, Subway, Panda express, KFC and even Cinnabon will be given a macro friendly makeover.
All simple to make, macro friendly recipes using easy to source ingredients with the nutritional information and macro breakdown for each meal displayed.
The Beltsander’s Cookbook Vol3:Includes 30 brand new delicious recipes in total (74 pages) including a new slow cooker section which will show you how quick and simple it is to make macro friendly recipes with minimum effort.
Also in this volume is a new drinks section from coffee house favourites to ice tea all given a macro friendly makeover, along with the largest desserts section I’ve ever put together.
The Beltsander’s Cookbook Vol4: Includes 32 brand new recipes, (73 pages) A section on slow cooker recipes, a section on sauces, a savoury and a dessert section. Along with scannable My fitness pal barcodes, proper nutritional labels, and every recipe includes a weight watchers pro points score.
The Beltsander’s Desserts only Cookbook:Lets be honest, we all love a dessert, but desserts are traditionally so calorie dense that they end up being something we only enjoy very occasionally. This book aims to lift that restriction by giving you 27 brand new macro friendly dessert ideas that can be enjoyed daily regardless of your nutritional goals.
I’ll also be reintroducing the scannable barcodes for my fitness pal for stress free macro tracking due to their popularity in the last book and this time I’ll also be including proper nutritional lables (similar to what you would find on any product in a supermarket or store). So you’ll easily be able to find information on sodium, sugar and cholesterol for every recipe.
The Beltsander’s Cookbook Vol4:
32 brand new recipes and 74 pages long.
This volume includes:
- A massive savoury section with everything from jerk chicken to the best pasta and the meatballs and even a Panda Express style orange chicken.
- A new slow cooker section (I wasn’t actually going to include a slow cooker section again this time but due to the popularity of that last one I’ve decided to do another)
- A whole new desserts section with everything from awesome protein flapjacks to macro friendly apple crumbles and a no bake chocolate cheesecake.
- It’ll include my fitness pal barcode that you can simply scan to make tracking servings a breeze.
- Real nutritional labels similar to what you find on any food at a supermarket including all the macronutrients, calories, cholesterol, saturated fat sugar and more.
- Every recipe will also have a Weight watchers smart points value for those who follow that system.
- Every book will come with a invite to the beltcave, our private Facebook group where you can get support with any recipe . (I also trial new ones there occasionally)
