The weather is getting better and barbecue season is upon us. Take a break from the the regular boring burgers
Category: Recipes
Banana bread protein pancakes:
I know, I know. Baking banana bread was a 2020 thing but trust me, try this one out for yourselves.
Vitafibre gingernut biscuits
Makes 6: Ingredients: 60mls water 60g whey protein 40g Vitafibre 10g coconut oil 1 teaspoon baking powder 2 teaspoons ground
Protein creme eggs
Gigantic macro friendlier creme eggs? Yup it possible… Per Creme egg: You will need a silicon egg shape mould.of course
How to use up ripe bananas.
Heres my recipe for incredibly simple protein banana bread: Whole pan: Calories:491 Fat:4 Carbs:66 Protein:50 Give it a go
Beltsander brownie tutorial
You can find my Beltsander Brownie video and link to my youtube account here:
Vitafibre almond biscotti
Makes 12: Ingredients: 80g vitafibre powder 100g vanilla whey 1 Teaspoon of almond essence 50g almonds 30mls water 1/2 teaspoon
Vitafibre Cookies
Recently I’v been experimenting with vitafibre powder and I’v discovered that simmering a few scoops of it in a pan