Beltsander brownie:
This is the original recipe for the Beltsander brownie
Ingredients:
25g scoop of any flavour whey protein (chocolate works best)
10g Cocoa powder
1/2 teaspoon baking powder
Enough almond milk to for a stiff batter (any milk will work just as good)
Method:
•mix the dry ingredients together in a large mug, add the milk and stir to form a thick paste
•Microwave on full power for about 90 seconds (microwave times will vary)
•That’s it. (It’s literally that simple) enjoy
Microwave for 90 seconds is a typo right? Always thought it was 30
It really depends your microwave and the consistency your after.
I recommend a bit of trial and error.
If I don’t use chocolate flavor powder and the cocoa doesn’t jive well with taste, would it totally destroy the recipe to not have the cocoa? Seems too simple to bake just milk, protein, and baking powder…?
No it should still be ok. I regularly make them vanilla or banana flavoured (depending on what flavour whey I have on hand)
What about those of us that are dairy intolerant? Will it work with non-whey protein powders?
Honestly, I couldn’t tell you, I’ve never tried with anything other than whey or casein . And it doesn’t seem to work with casein. My advice:
Give it a go, if it fails it’ll still be edible.
Tried these today with Isolate. Great idea although with the Isolate they come out a bit dry. Any ideas on how to stop this? Would it be a case of just overcooking or because the isolate doesn’t have any carbs or fat in?
(Tried it with Hydrolised Collagen Protein and it just didn’t work at all).
Different brands of whey tend to act differently when you cook them, If its very dry just try it again but reduce the cooking time
Belt
Very dry, any tips?
Microwave for a shorter time and or add more milk.
Different types of whey will work differently
So good! I even wanted to just eat the batter. I added a tiny bit of liquid stevia to sweeten it up.
Add Sugar Free whipped cream on top…yum
Thank you for this fantastic recipe. I have added a tiny bit of melted coconut oil. It resolved the drying issue, plus it doesn’t stick to the mug.